Lobster isn’t just one of the tastiest seafoods on the planet. This creature of the sea can provide several health benefits when eaten. Here are four health benefits of eating fresh lobster in Boston that you may not have known.
Plenty of Protein
In only three ounces of lobster, you can get a dose of 17 grams of protein. This nutrient is important for muscle development and cellular health. Protein is also needed for healthy skin and nail growth and can even help you lose weight by increasing your metabolism.
Improved Brain Health
Eating more fresh lobster can enhance your brain health thanks to the vitamin B12 that’s found in this savory food. Vitamin B12 is responsible specifically for the production of neurotransmitters and can improve how signals along the nerves are sent throughout the brain and body.
Inflammation can cause a wide range of health problems, and the antioxidants that are found in lobster can combat this problem. The omega-3 fatty acids that are found in lobster further have the power to keep problematic inflammation at bay.
The chances of developing certain forms of cancer may be reduced by eating more lobster. Evidence shows that lobster has the ability to reduce the risks of lung, ovarian and colorectal cancer when consumed. Men can also decrease their chances of developing prostate cancer by making lobster a regular part of their diet.
No matter how you enjoy eating lobster, consuming more of this good-for-you seafood can provide you with many health benefits that will improve your quality of life.
Visit Boston & Maine Fish Company, located at Faneuil Hall in the Quincy Market building, a place that has held historic significance since 1743. Give us a call at (617) 723-4111 today.