Seafood has been a favorite food for many, but recently the number of people replacing red meat with sea food has been increasing like never before. It is not only tasty, but also helps to prevent various diseases as it is full of nutritious elements. Here we look at the benefits of including it in your daily diet.

health benefits

Seafood contains essential nutrients that are required for the proper functioning of the human body. The human body cannot produce the adequate amount of nutrients without nutritious food, therefore including seafood in the diet helps to produce the essential nutrients. Meat contains bad fats, which are not good for your body, so eating meat daily is not advisable.

On the other hand, fish, crustaceans and bivalves do not contain bad fats and are rich in omega-3 fatty acids. Omega-3 fatty acids are required for the growth of your body and brain. Studies have proven that including food from the sea in your weekly diet helps in avoiding heart related diseases. Shrimp, squid, crabs and octopus are all packed with vitamins and minerals that are essential for the body. Fish contains fish oil, which is also good for the body. You should try to include seafood twice a week, to stay healthy and fit. It is generally low in calories, so if you are health conscious and are following a healthy diet, then including it in your diet helps in keeping yourself fit and healthy.

Common Types of Seafood

The common types preferred by people in America are:

  1. Clams: Clams are very popular among seafood lovers all around the world. Clams are rich in vitamins and minerals.
  2. Crab: One of the most consumed seafood along with prawns, crabs are very tasty and rich in proteins. Many doctors advise children to consume crab as they are rich in omega-3 fatty acids that are very important for the growth of the brain.
  3. Cod: Cod is an excellent source of protein along with selenium, vitamin B12, and phosphorus. It is also a good source of niacin, potassium, vitamin B6, molybdenum omega-3 fatty acids and choline.
  4. Shrimp: Shrimps are low in fat and low in calorie protein. Shrimps are full of Vitamin D, which is very important for strong teeth and bones.

Boston and Maine Fish Company is a fresh seafood restaurant who is passionate about the food they provide. If you are a lover of fish, then, visit us today and enjoy our delicious varieties served fresh.